FairPlay Coach

FA Youth Football Format Rules

Quick-reference guides for every age group — match duration, substitution rules, pitch size, and equal playing time guidance.

4 quarters of 10–20 minutes · Rolling substitutions

4 quarters of 20–25 minutes · Rolling substitutions

4 quarters of 25–30 minutes · Rolling substitutions

2 halves of 35 minutes · Typically 5 rolling substitutions

2 halves of 40 minutes · 5 substitutions

2 halves of 45 minutes · 5 substitutions in most grassroots leagues